Consciousness • Kindness • Mindfulness

Wellness Coaching

Would you like to live a healthier life, lose weight, be happier from the inside out? We assess which area of your life you would like to focus on.


We develop a program tailored to your individual needs, create a safe, gently challenging environment for you to achieve your goals.



  • Weight loss program (30 day program to detoxify, hormonally balance, reduce inflammation, have more energy and learn how to eat healthy that can be continued sustainably after the 30 days)
  • Start an exercise program that works for you and you can stick with
  • Motivation and accountability
  • Stress-reducing techniques
  • Discover what holds you back to achieve your goals
  • Organizing your life and your house


Contact us at 925.262.3843 or for a 15 minute complimentary assessment.